Natural Ways to Boost Your Feel-Good Hormones!
We’ve all experienced that day when we are feeling a bit down. Just getting out of bed takes too much effort. Fortunately, there are ways to boost your feel-good hormones, such as increasing the amount of your Omega3 intake through Flodins naturally tasty and tender Omega3 pork. The next time you feel gloomy, try some of these energy boosting tips:
Begin Your Day With A Serotonin Fix
Serotonin helps to regulate our mood, behaviour and memory. To help your brain in producing a high amount of serotonin, you need to ensure that your body will have an ample supply of amino acids. Try including plenty of the following natural foods in your diet; cashews, legumes, lentils, whole eggs (free range), grass fed red meat, tofu, tempeh, chia seeds, organic cheese, buckwheat and oats.
Bathe in the Sun
A low amount of Vitamin D in the body is often associated with Seasonal Affective Disorder; a condition wherein people who are experiencing long, dark winters are under a state of depression. In other words, it’s harder to be happy without sunshine! Although Vitamin D is found in liver, egg yolks and some full fat dairy products, it’s difficult to get our daily dose without sunshine or a supplement to help.
There’s few faster ways to increase your feel-good chemicals than with exercise. Movement floods your body with endorphins that boost mood, regulate sleep and clear the mind. Try adding in 30mins a day of movement you enjoy- a brisk walk, yoga or a bike ride are a good ways to start.
Indulge in Dark Chocolate
The luscious taste of chocolate can make us feel good. Good quality dark chocolate is also a rich source of plant chemicals that offer powerful mood boosting properties. These include anandamide, theobromine, tryptophan and serotonin; some of the same molecules that your brain produces when you’re in love!
Nordic countries have a food culture closely linked with nature – their cuisine is all about keeping food pure, seasonal, local and fresh. Good health starts with a balanced, healthy diet- so do your body a favor and invest in delicious, good for you heart foods like Omega3 pork!