Pork Loin with Sweet Mashed Potatoes - Flodins Food

Pork Loin with Sweet Mashed Potatoes

  • Preparation time :
    30 minutes
    Cook time :
    60 minutes
    Ready in :
    1.5 hours
  • 4
  • Difficulty :
    Not too tricky


Pork Loin/Tenderloin
1 pc Omega-3 Pork Loin (700 g) or Omega-3 Tenderloin (500g)
2 tsp salt
1 tsp ground black pepper

2.5 cups water
1 cinnamon stick
2 bay leaves
4 whole cloves
6 pieces of allspice
1 star anise
2 carrots cut into chunks
2 onions, chopped
2 cloves of garlic
1 cup cream
2 tbsp corn starch
1 tbsp brown sugar

Sweet Mashed Potatoes
1 kg sweet potatoes, peeled and cut into cubes
2 tbsp butter
1 cup cream
1 tsp of salt


Pork Loin/Tenderloin:

  1. Let the Omega-3 Pork Loin rest for 20 – 30 minutes at room temperature before the start of cooking.
  2. Rub salt and pepper to the surface of the fillet and fry it in a pan until it turns golden brown.


  1. Mix all required ingredients into the saucepan and boil for a few minutes.
  2. Put in the browned fillet into the cooking pot and insert a meat thermometer in the middle of the fillet.
  3. Pour the hot stock over the meat and cook at 120 degrees until the internal temperature is 68 degrees. In a convection oven, the temperature should be about 100 degrees. After removing from the oven, the internal fillet temperature rises a few degrees.
  4. Put the fillet on foil and let it rest.
  5. Strain the broth of the fillet and cook it until it has evaporated by half.
  6. Mix and add the cornstarch, cream and into the sauce.
  7. Let it boil for a few minutes and add sugar. Add more salt if needed.

Sweet Mashed Potatoes:

  1. Boil the sweet potato pieces in water for about 15 minutes until they are completely softened.
  2. Drain the water.
  3. Mashed sweet potatoes or press them through a sieve.
  4. Add cream, butter, and salt, and then mash it to desired thickness.
  5. If you want, you can roast the mashed potatoes in the oven for 5 minutes at 200 degrees.

Finally, slice the fillet and serve with sauce and sweet potato mash.


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