Sweet and Sour Pork - Flodins Food

Sweet and Sour Pork

  • Preparation time :
    1 hour
    Cook time :
    15 minutes
    Ready in :
    1 hour and 15 minutes
  • Serves 4 people
  • Difficulty :
    Not too tricky


  • 300 grams Omega-3 Pork Belly or baby back ribs
  • 1 egg
  • 2 tbs tomato paste
  • 4 tbs sugar
  • 4 tbs white vinegar
  • 1 tsp rice wine
  • 1 pinky-sized ginger
  • potato or corn starch
  • 1 slice of pineapple
  • 1/4 of a small green bell pepper
  • 1 tsp cooking oil
  • red onion
  • salt
  • pepper


1. Remove skin, if any from the Omega-3 Pork Belly while making sure to leave some fat on.

2. Slice the belly into bite-size strips.

3. Marinate the meat in egg, half a tbs of sugar, salt, pepper and rice wine for 1 hour.

4. Pour some potato starch onto the meat. Give it a nice massage.

5. Coat the meat again with the starch and deep fry it at 300 degrees for 2 minutes until the crust starts to form.

6. Fry sliced ginger in cooking oil. Remove the ginger and keep the oil.

7. Mix tomato paste, sugar vinegar and 4 tbs of water in the frying pan. Let it simmer for some minutes. Add some salt.

8. Dice the pineapple and green pepper into 1-cm cubes; add them into the sauce.

9. Thicken the sauce with a small amount of starch mixed with water.

10. Fry the meat for a second time to a nice brown

11. Pour meat into sauce and mix well.


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